‘RITUALS OF BREATH’ is a unique collaboration between ENCHANTED and Naturally Ecstatic Breath Coach, Pete Warnock. This has been conceived to help maximise the benefits of your microdosing practice, it gives you practical, beautifully guided sessions you can weave into real life: first thing in the morning, between meetings, at lunchtime, on a walk, or as a gentle evening wind-down before bed.

Sign-up now to receive a pre-sale early bird discount and get early access to the first four breath rituals before the main programme goes live in Jan 2026.

Click below to hear Pete introduce the course

A powerful guided breathwork programme to create strong inner resources, resilience and elevate mood, focus, and inner calm.
We’re huge fans of how breathwork consistently supports mood, self-regulation, neuroplasticity, nervous-system healing, and the sleep–recovery cycle—and how it can re-energise foggy, unfocused moments in minutes!

This programme brings the best of that into a series of simple, repeatable rituals with expert guidance.

Meet your Guide

Why Breathwork?

Every day you take around 20,000–25,000 breaths. The quality of those breaths shapes your state: clarity or noise, vitality or sluggish, steadiness or reactivity. By intentionally adjusting breathing rhythm, speed, depth and intensity, you can nudge the autonomic nervous system away from sympathetic fight or flight responses and towards parasympathetic calm, improve CO₂ tolerance (so you feel less breathless under stress), boost HRV and vagal tone, and create the internal conditions that support increased presence, focus, learning and neuroplasticity. In plain English: better breathing → better presence, mood, focus and energy.

To breathe well is literally to be inspired.

What this breathwork programme can support:
- A calmer baseline and faster stress recovery
- Clearer focus and creative flow
- Deeper sleep and smoother wind-down
- Emotional processing with gentleness and space
- Trauma integration and support
- A more resilient nervous system day to day
- Simple, fun and effective ways to change state
- Bringing a sense of effortless joy, ease and wellbeing
- A deeper sense of embodied presence

What’s Inside the Compendium (track menu)

We’ve curated a set of 15 deep-dive guided practices with different durations and outcomes—so you always have the right session for the moment.
- Shaking Embodiment
  Hydrates fascia, releases tension, activates lymphatic system, and awakens natural energy flow and detoxification through rhythmic, somatic shaking.
- Abdominal Breathing
  Engages smooth diaphragmatic breathing, activates and calms the gut brain and balances the entire nervous system for grounded presence and ease.
- Coherence Breathing
  Balances heart, mind, and body through smooth, slow, rhythmic breathing for inner resilience, harmony and integration.
- Changing State
  For finding calm in the storm - quickly shifts stress , overwhelm and emotional dysregulation into centred focus and emotional balance.
- Waking the Diaphragm
  Activates, stretches and strengthens your core breathing muscle to release tension, free held energy and expand your breathing capacity.
- Releasing Stress
  Guides you to unwind deep tension from your core and drop into relaxed embodied vitality.
- Becoming Spacious Presence
  Long soft humming for resetting the nervous system and deep vagal toning, opening awareness to this living moment - beyond thought, revealing calm, expansive stillness within.
- Squared Breathing
  Explore equal-length breaths and pauses to stabilise the mind, steady emotions, increase tolerance to stress and build unshakable resilience.
- Energised Presence
  Slow but dynamic breathing to boost alertness, calm and clarity, clearing fog and re-igniting focused energy.
- Straw Breathing
  Extending the exhalation to soothe anxiety, regulate the nervous system and increase CO2 tolerance.
- Full Diaphragmatic Breathing
  Retrains and engages the whole breathing system for more energy, grounded vitality and natural balance.
- The Breath of Surrender
  Invites inner safety, release, trust, and deep peace through soft, full breathing with diaphragmatic release at top and bottom of the breath.
- Deeper Squared Breathing
  Deepens calm focus and strengthens resilience through structured rhythmic breath, retention and guided energy.
- Reframing Sensation
  Changes ones perspective of pain and emotional charge, accessing the energy inside feelings to free us from the wheel of suffering.
- Hypoxic Training Rhythmic breathing in beat with periods of extended breath retention - increases oxygen levels, activates the nervous system, and builds resilience by shifting the body into a controlled stress–recovery cycle.

Why This Compendium Works

- Expert guidance: Pete distills five decades of personal breathwork and thirty years of professional breath and embodiment coaching into short, effective guided audio rituals.
- Designed for modern life: Tracks fit into coffee breaks, commute moments, and evening transitions.
- State-specific: Pick the outcome you need—calm, focus, energize, or unwind—and press play.
- Integration-forward: Micro-rituals and prompts help you carry the benefits into the rest of your day.

What’s Included

- 15 guided tracks - different breath rituals for different outcomes
- Quick-start PDF (positions, cues, weekly template)
- Integration prompts to anchor insights and shifts
- Lifetime access & updates

Safety & Contraindications

These sessions are gentle and suitable for daily use. Still, if you’re pregnant, have cardiovascular/respiratory conditions, glaucoma, uncontrolled blood pressure, epilepsy, or a history of fainting/syncope, choose the soft slow tracks (no fast breathing and no holds), stop if dizzy, and consult your clinician as needed. Breathwork is a supportive wellness tool—not a medical treatment.

Bring a Breath Ritual Into Your Day

Whether you’re microdosing or simply refining your daily rhythm, Rituals of Breath helps you swap reactivity for responsiveness, and noise for clarity—in minutes, not months. Set your space where you can sit comfortably or lay down and won’t be disturbed, turn off all distractions. Breathe gently, and let your system remember how to feel steady, bright, and deeply at ease as you surrender into your presence beneath the busyness.

Set your intention for the ritual, tune into a sense of curiosity, press play and explore the ritual.
Limited Time Offer till Dec 31
Rituals of Breath is a powerful program of 15 breathwork and embodiment practices designed to awaken presence, regulate the nervous system, and reconnect you to your natural vitality.

Normally £133, it’s available now for a limited-time pre-order of £88.

When you pre-order, you’ll receive 40 minutes of guided breathwork, the first four foundational meditations: