• Breathwork for Life State Mastery - A live 6-week online journey

    Date: March 25 - May 6

  • Learn from a master in a guided structured format how to skilfully hone your baseline life state, regulate your nervous system, elevate your mood, and unlock deeper presence and flow states - as a daily practise - In minutes, not months.


    6 x live 90-minute sessions - once a week for 6 weeks


    Live training, practical exploration and time for questions.

  • Why? Breath Changes Everything

  • You take around 20,000–25,000 breaths every day.

    Each breath is shaping your nervous system, your emotions, your focus, and your capacity to meet life.

    Most people breathe on autopilot.

    This course teaches you how to use the breath consciously - as a direct, reliable way to regulate your state and come back into presence.

    This live series is specifically designed for nervous system regulation, emotional integration, and embodied clarity.

    This is not theory, not performance - you cultivate a lived, practical relationship with your breath.

  • What Becomes Possible


  • Regulate Your Nervous System - Shift from fight-or-flight into calm, grounded presence in minutes. Build a steady foundation that supports you through stress, uncertainty, and change.


    Sharpen Focus and Clarity - Clear mental fog and access stable concentration. Ideal for creativity, learning, and deep work.


    Transform Sleep - Learn how to downshift naturally and prepare your body for deeper, more restorative rest.


    Change Your State Quickly - Move from anxious to calm, flat to energised, scattered to centred - without forcing or bypassing.


    Deepen Any Practice - Enhance yoga, meditation, microdosing, therapy, or spiritual practice by working directly with the breath.


    Integrate Emotions - Learn how to feel without being overwhelmed. Experience emotions as sensation, not stories, supporting trauma integration and emotional resilience.

  • The Structure


    This is a live, guided journey, not a passive course.

    Each week we will:

    • Learn powerful breath and embodiment practices
    • Explore how and when to use them in real life
    • Practice together live
    • Build understanding, safety, and confidence in your own nervous system
    • Explore your questions about breath, nervous system regulation and natural wellbeing

    You’ll leave each session with tools you can use immediately.

  • The Core Rituals You’ll Learn

  • These practices have been carefully selected from hundreds Pete has taught over three decades - chosen for their potency, simplicity, and real-world effectiveness.

  • Meet Your Guide - Pete Warnock

  • Pete brings five decades of personal breathwork practice and over thirty years of professional facilitation and coaching into this work.

    He has spent 5 decades refining breath-led approaches to nervous system regulation, emotional integration, and embodied presence after injuries that left him living with chronic pain.

    This series is the distillation of his lived experience of what works and what doesn’t work.

    “This isn’t theory. It’s what I use, what I teach, and what I turn to every day when life gets intense.”

  • What You Receive

    • 6 live weekly sessions (90 minutes each)
    • Guided practices and teachings each week
    • Replay access if you can’t attend live
    • Simple integration prompts to bring the work into daily life
    • A clear, progressive structure that builds safety and confidence
    • A chunky discount on our Rituals of Breath - breathwork for microdosing pre-recorded program.

  • Designed for Real Life

  • These are not long, exhausting practices.
    They are rituals - short, effective, and adaptable.

    Use them:

    • In the morning to set your state
    • On a walk to process emotions
    • Between meetings to reset
    • In the evening to prepare for sleep

  • Breathwork for Life State Mastery : Live and Online

  • Transform your relationship with your breath, your nervous system, your emotions, and your life


    Swap reactivity for responsiveness, mental noise for clarity, exhaustion for vitality - in minutes, not months.
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6 Week Breathwork Course

6 Week Breathwork Course

Date: March 25 - May 6

with Pete Warnock

£150.00 GBP
£188.00 GBP £150.00 GBP
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(Early Bird until March 5, then £188)
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