LIFE HACKS, UPGRADES AND INTERVENTIONS

RED LIGHT THERAPY

  • We are big fans of red light exposure for supporting physical and psychological health. Infrared (IR) and near-infrared (NIR) light offer MANY health benefits by penetrating deep into the skin and tissues stimulating cellular function and healing. The wavelengths of IR and NR boost mitochondrial activity, enhancing ATP production for increased energy and repair. Infrared therapy is a natural, non-invasive way to enhance overall wellness.

Red light therapy physical benefits:

  • Improved Circulation: Infrared light dilates blood vessels, promoting oxygen and nutrient delivery.

  • Reduced Pain and Inflammation: It soothes joints, muscles, and chronic pain.

  • Skin Health: Stimulates collagen production for improved texture and elasticity.

  • Enhanced Recovery: Speeds healing of injuries and muscle recovery.

Mental health is also benefited from RED LIGHT influencing cellular and neurological functions in the following ways:

  • Boosts Energy Levels: Red and near-infrared light enhance mitochondrial activity, increasing ATP production, which improves energy and reduces fatigue.

  • Reduces Inflammation: By lowering brain inflammation, it supports mental clarity and reduces symptoms of depression and anxiety.

  • Stimulates Serotonin and Dopamine: Light exposure regulates these neurotransmitters, which are crucial for mood stabilization and emotional balance.

  • Improves Sleep: Red light promotes melatonin production, helping regulate sleep patterns and improve overall mental health.

  • Eases Stress: It calms the nervous system, enhancing resilience to stress.

  • One of the best value deals for a Red Light Box (£150)

    Buy now 

BLUE LIGHT REDUCTION

  • While we are big fans of Red Light we are not fans of Blue Light. Excessive blue light exposure, especially from screens, disrupts the body’s natural circadian rhythm by suppressing melatonin production, a hormone crucial for sleep regulation. Prolonged exposure leads to sleep disturbances, fatigue, and increased risk of conditions like anxiety, depression, and metabolic disorders.

  • Blue light can also strain the eyes, causing digital eye strain and long-term retinal damage. Minimising blue light after sunset is essential to support the body’s natural wind-down process, improve sleep quality, and maintain overall health. Using blue light-blocking glasses, screen filters, or dim, warm lighting in the evening can help protect your well-being.

LINK TO BLUE LIGHT BLOCKING APP AND GLASSES:

  • GENOTYPE PROFILE HEALTH CONSULTATION 

    Honestly , this is a game changer. David Nassim is able to uniquely look at how to optimise and restore your mental, physical, emotional and energetic health by closely studying your constitution through diagnostics based on Ayurveda, Traditional Chinese Medicine and studying your Genetic profile.

    He can also draw up a bespoke energy rejuvenation sequence for your requirements based on the outcome of the consultation with you, which is also highly rated.

    You can contact him on the number below and request a consultation (£75)

    David Nassim: 078517226699

  • ASEA - THE REDOX MOLECULE

    This groundbreaking treatment, pioneered by Zach Bush and the R&D team, captures redox molecules in liquid form to reignite cellular communication and promote rapid repair where it has broken down. Disease and illness stem from immune system breakdowns caused by toxic buildup, inflammation, and poor nutrition. Redox supplementation enhances healing by restoring communication in compromised cellular networks.

    ASEA REDOX significantly increases glutathione, the master antioxidant that supports disease-fighting T-cells. While it aids in other areas, this is the key benefit. You can order a month’s supply at asea.bio/about.

    e have seen amazing results first hand with those suffering from significant illness. 

    t’s a bit pricey but well worth trying for at least a month.

    https://shopasea.com/Enchanted

SHEER ELEMENT: ANCIENT PLANT WISDOM MEETS NUTRITIONAL SCIENCE 

  • So this is our own brand. It is essentially a morsel of dark chocolate that has been loaded  with a complimentary matrix of medicinal mushrooms, nootropics, antioxidants, prebiotics, vitamins and minerals. 
    It has been thoughtfully designed to be a yummy streamlined mode of full spectrum supplementation, making daily access to optimum health convenient and simple. 

    The benefits are wide and diverse for each of the two products we offer:

  • SHEER GENIUS:

    • Improved Memory 
    • Improved Neuroplasticity
    • Improved Cognitive Function
    • Reduced Brain Fog
    • Improved Stress Resilience and Energy

  • SHEER VITALITY:

    • Improved Overall Vitality
    • Improved Immunity and Viral Resistance
    • Improved Gut Health
    • Improved Energy Production
    • Improved Detoxification

SHILAJIT BIOGENIC RESIN 

  • Shilajit is a nutrient-rich, tar-like resin formed over millions of years from decomposed plants and organic matter trapped in high altitude Himalayan and Altai mountain range rocks . Its rare formation and potent composition of over 80 minerals in ionic form make it a treasured remedy in traditional and modern wellness practices

Key Benefits of Shilajit

  • Energy Boost: Enhances stamina and combats fatigue.

  • Cognitive Support: Improves focus, memory, and mental clarity.

  • Detoxification: Flushes out toxins with its rich fulvic acid content.

  • Immune Strength: Strengthens immunity and promotes resilience.

  • Anti-Aging: Supports cellular repair and reduces oxidative stress.

  • Microbiome support by providing fulvic acid, which promotes gut health, nutrient absorption, and a balanced microbial environment.

  • Anti-Viral: Shilajit’s fulvic acid enhances immunity and helps inhibit viral replication.

THE SCIENCE OF STAYING GROUNDED

  • Modern lifestyles often disconnect us from the Earth’s electromagnetic field, leading to health issues like inflammation, stress, and chronic disease. Grounding—placing feet or hands on the Earth—neutralizes this buildup and restores balance. Even a few minutes daily can improve health. Since outdoor grounding isn’t always possible, tools like grounding pillowcases and mats replicate the Earth’s field, helping you stay grounded indoors. We recommend exploring these solutions for better health.

    EARTHING PILLOWS (£35)

    Grounding Pillowcase 

  • And to dive deeper into the science and health benefits of grounding

    Watch this short documentary ▶
    Watch full version ▶

DAILY INVERSION THERAPY 

  • We are big advocates of a daily flip and today there are inversion chairs to make the practise SO accessible and comfortable (see below for link). Inversion therapy is such a simple yet transformative practice with incredible daily benefits we find. 

    By gently flipping your perspective and reversing the effects of gravity for a few minutes, inversion decompresses the spine, relieving pressure and reducing back pain while improving posture. Inversion also hugely enhances circulation, bringing oxygen-rich blood to the brain for better focus and mental clarity. It also supports lymphatic drainage, helping detoxify the body and reduce inflammation. 

    Honestly -Incorporating inversion therapy into your daily routine is a gift to yourself! Try it for just a few minutes each day and see how it relaxes tense muscles, eases stress, increases flexibility, refreshes your mind, and creates a wonderful sense of balance and ease. 

    Purchase link (£59.99)

    Buy now 

ANCIENT RESINS FOR EASY AND EFFECTIVE SPACE CLEARING

  • We are big fans of good energetic housekeeping. We get exposed to many discordant and dense energies from technology, people and places. Our bodies and the energetic sheath that surrounds us can often need assistance in shifting and transmuting these energies through grounding, shaking, releasing, and re-centering. Ancient resins for millennia have also been smouldered for purification like Frankincense, Myrrh and Palo Santo. 

    Here are some home essential kit recommendations.

    Charcoal disks 
  • Frankincense resin 
  • Resin burner 
  • Palo Santo sticks (for easy use - just burn and smoulder)