BREATHWORK AND MEDITATION

  • WHY BREATHWORK?

    Breathwork is a powerful tool for transformation, impacting the nervous system, emotional regulation, and mental clarity. By altering your breath, you activate the parasympathetic nervous system, reducing stress and boosting calm. It increases oxygen flow, clears mental fog, and releases stored emotions, promoting healing. At ENCHANTED, we love BREATHWORK for its simplicity, accessibility, and quick, effective benefits for well-being.

  • GUIDED BREATHWORK MEDITATIONS

    POWERFUL SIMPLE BREATHWORK FOR ANXIETY AND STRESS RELIEF 

    THE 4-7-8 BREATH

  • The breath is the most simplest and effective means we have for managing our state and improving our energy and outlook.  We recommend getting familiar with this 4-7-8 breathing technique to support you in your daily life. It will help build stress resilience and provide a means for you to restore centredness in a short space of time:

    Watch now 

  • BOX BREATHING

    Box breathing is a calming technique that involves equal-length inhales, holds, and exhales. It reduces stress, enhances focus, and balances the nervous system by promoting relaxation. This easy practice improves mental clarity and helps restore emotional and physical equilibrium - FAST.

    When stressed or anxious try this simple breathing routine to instantly feel calm, it can be done while driving, walking, queuing, wherever! 

    Watch now 

  • COHERENCE BREATHING 

    Coherence breathing is a simple practice of slow, steady breaths (around 5-6 per minute) to align your heart and brain rhythms. It very quickly reduces stress, enhances focus, improves emotional regulation, and supports overall well-being by balancing your autonomic nervous system.

    10-minute coherence breathing practice, inspired by the legendary Rick Rubin.

    Watch now 

  • LETTING GO - THE BENEFITS OF DEEP RELAXATION 

    True relaxation is a rare medicine and a salve for the body, mind and soul. We recommend all of our community to incorporate a somatic relaxation practise into their life - daily or twice weekly etc. Much can be restored and retrieved in these spaces. 

    Tracee Stanley is one of the pioneers of bringing the essence of Guided Relaxation to the modern world. Her book and downloadable meditations RADIANT REST is impeccable. Here are a couple of free guided relaxation meditations you can listen to here.

  • MEDITATION

    Meditation and concentration offer profound benefits for mental, emotional, and physical well-being. They reduce stress, enhance emotional balance, and foster inner peace. Concentration strengthens mental clarity and resilience, helping you navigate challenges effectively. Together, these practices improve health, boost creativity, and deepen self-awareness, promoting a focused, joyful, and intentional life—ideal for modern living.

  • ANXIETY FREEING MEDITATION

    Anxiety has been on the rise in recent times for a variety of reasons. Whether it be concern for our own health and safety or that of our loved ones. Or maybe it is to do with the fast changing issues that our challenging us globally.In response to this,

    Burgs is a first class teacher of Buddhist training working in the west helping so many of us in the modern world.  Burgs has put together a programme that aims to introduce you to a toolbox of ‘go to’ practices for motivation and guidance.

    This downloadable course is well worth the £60 and will give you much resource. 

    https://theartofmeditation.org/the-anxiety-programme

    Total Wind Down Meditation Before Sleep (Deep Rest Meditation)

    Reconnect to Source - Deep Soul Healing Meditation ( Guided ) : Burgs

  • The Science Behind His Meditations

    Dispenza's meditations combine mindfulness, visualisation, and intentional breathing to shift brainwave patterns, activate the heart-brain connection, and reprogram subconscious beliefs. 

    By engaging in focused awareness, you can tap into the quantum field to create new neural pathways and emotional states, effectively "becoming" your desired future self.

  • How It Can Benefit You

    Dr. Dispenza’s methods can help reduce stress, enhance emotional resilience, and boost creativity. While his teachings help empower individuals to heal past trauma, overcome limiting beliefs, and manifest a healthier, more fulfilling life. 

    With consistent practice, Dr Joe’s meditations encourage profound mental and physical healing, offering tools to unlock your full potential.

VISIT THE WEBSITE TO ACCESS HIS PROGRAMMES:

https://drjoedispenza.com/

MEDITATIONS:

Dr. Joe Dispenza Meditation - Self Healing Meditation For Emotional & Physical Healing (25min) 

25-Min Self Healing Meditation For Emotional & Physical Healing | Joe Dispenza

TALKS:

How To LET GO, RELAX and TRUST The Universe - Dr. Joe Dispenza Motivation

FOCUS ONLY ON YOURSELF IN 2025 - Joe Dispenza Motivation

Dr Joe Dispenza: You MUST Do This Before 10am!

https://youtube.com/shorts/GtyutqHbKNI?si=CNgP_bnEjkunuU-T

  • Unlock your body’s natural healing potential with The Human Garage

    Human Garage is revolutionising human wellness with their innovative focus on fascia—the connective tissue that holds our bodies together. Through fascial maneuvers, a blend of intentional movements and breathwork, they help release tension, improve mobility, and restore alignment. This unique approach can not only alleviate pain but also hugely reduce stress, trauma and emotional charge in the body.

    We HIGHLY recommend you download their free app and start experiencing the benefits, try their 15-Minute Stress Reset, a simple, guided daily 15 minute practice to reduce tension and restore balance

    Read more 

  • SHAKING PRACTISE - SOMATIC RELEASE 

    We find shaking to be a powerful form of daily embodiment practise for releasing stress and charge from the body, mind and emotions. Next time you feel like you have had an experience that has caused the body to go into shock or stress try this:

    Watch now 

HIGH FREQUENCY SOUNDTRACKS

Perfect for background ambience to create an enveloping field of serenity and positivity in your space. These compositions are arranged to sound frequencies that resonate with the body and brain, which can be restorative and recharging. 

https://www.youtube.com/watch?v=IU13sdrLQ-M

https://www.youtube.com/watch?v=2kxRi-ZmogI

https://www.youtube.com/watch?v=GCNx-9VlrOQ

https://www.youtube.com/watch?v=sKA8Uu4SyHc

https://www.youtube.com/watch?v=2lRxK767kxE