Conscious Microdosing & Somatic Integration
-
Are you microdosing and curious how it can support emotional regulation and embodied presence?
Are you feeling stuck in patterns like anxiety, shutdown, overgiving or numbing and want to meet them differently?
What if your microdosing journey could be less about fixing and more about feeling, gently, honestly and in your own rhythm?
-
-
If you resonate with this then guided ‘somatic experiencing’ could be a powerful resource for you to tap into.
-
-
Laura Starky, Founder of the Somatic Wellness Hub | Creator of HeartSomatics™ has created an online and in-person sanctuary for nervous system healing and trauma-informed somatic therapy.
These are slow and spacious spaces for you to unfold and unwind survival patterns and root into your own inner authority.
-
-
You’ll learn to recognise your somatic “yes/no,” explore resistance with loving curiosity and stay connected to what’s real, not what’s expected.
Somatic experiencing and somatic integration is an invitation to a gentle space where you can meet yourself in the in-between where insights emerge and your body wisdom remembers.
-
-
www.somatic-wellness-hub
If you’re curious to explore gentle, body-based tools to support your journey, you're warmly welcome to create a free account on the Somatic Wellness Hub to explore some outstanding free resources.
