• Our Third Monthly Enchanted Community Call: Wednesday, March the 11th, 7:30pm

  • Breathwork Mastery for ADHD, Microdosing & Life State Optimisation with Pete Warnock — the “Naturally Ecstatic” Breath Coach


  • Join us for a live, interactive workshop-style community call where Pete distils decades of breath and embodiment teaching into simple, repeatable practices you can use any day, in any state. 

    Whether you’re navigating ADHD-style distractibility, pairing breath with microdosing protocols, or just want a steadier baseline of calm, focus, and resilience, this session is your on-ramp.

  • What we’ll cover

    • The State Switch: fast protocols (3–5 minutes) to downshift anxiety/overwhelm and upshift clarity on demand.

    • ADHD-friendly breathmaps: how to use cadence, nose-only breathing, and gentle holds to lengthen focus windows—without overstimulation.

    • Breath + Microdosing: timing and pairing principles (set/setting, intention, integration) so gains compound rather than scatter.

    • HRV & Vagal Tone in real life: why 5–6 breaths/min works—and how to make it stick.

    • Evening unwind & sleep: pre-bed sequences that quiet mental chatter and deepen rest.

    • Integration micro-rituals: 60–120-second resets you can weave into mornings, meetings, and transitions.

  • Format (live & practical)

    • Short teaching → guided practice → Q&A coaching.

    • You’ll leave with a personal mini-protocol you can apply the same day.

  • Who it’s for

    • Humans with busy minds, tender nervous systems, and big missions.

    • Microdosers wanting safer, smarter scaffolding.

    • Anyone seeking a non-pharma, body-led approach to mood, focus, and energy.

  • Bring: Headphones (optional), a quiet spot, water, and a journal.


  • Gentle note:     If pregnant or managing cardiovascular/respiratory conditions, glaucoma, uncontrolled BP, epilepsy, or fainting history, stick to slow nasal breathing with no holds and listen to your body.

    Reserve your spot → come breathe with us, and leave with a toolkit for calm, clarity, and confident self-regulation—in minutes, not months.

Register Interest

  • * To register please put your email and phone number here - we will send you a reminder with the zoom link before the call to make it really easy for you.