• The Hormonal Reset: Finding Calm Within the Shift     with Ruth Geyer

    April 14
    8 - 9:15 pm GMT



  • Drawing on her own journey through burnout and recovery during peri-menopause, Ruth Geyer shares practical breathwork tools designed to support women navigating peri- and post-menopause.



  • Hormonal changes can increase anxiety, disrupt sleep and intensify emotional responses. In this session, Ruth will guide simple, repeatable practices to regulate the nervous system, steady emotional waves and support a greater sense of calm, clarity and self-trust in everyday life.



  • Ruth’s approach is informed by her research into breathwork and nervous-system regulation, as well as her work supporting integration during micro-dosing journeys, recognising the importance of grounding insight and change safely in the body – especially during times of hormonal transition.
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