• Community Call with Laura Starkey: Jan 20th 8pm

  • Masterclass: Get Out of Your Head (and Into the Body) with Laura Starkey
    A somatic approach to healing, regulation, and integration

    Click here to join the Zoom Call!


  • Session Overview


    Many of us try to heal, grow, or “figure ourselves out” from the neck up. But lasting change doesn’t happen through insight alone — it happens when the body feels safe enough to change.

  • This 60-minute experiential session introduces a body-first, somatic approach to healing, exploring why working directly with the nervous system may be the missing piece in your healing or integration journey. Whether you’re navigating stress, emotional patterns, or working with microdosing, this session offers a grounded, practical way to reconnect with your body as a source of guidance rather than something to override or fix.

    Expect a mix of gentle education, self-reflection, and embodied practice — accessible, human, and immediately applicable.

  • What We’ll Explore

    • Why insight alone often isn’t enough for change
    • How the nervous system shapes behaviour, emotions, and identity
    • What a “body-first” approach actually looks like in daily life
    • How somatic awareness supports integration, especially alongside microdosing

  • By the End of the Session, You Will:

    • Have a simple, easy-to-remember map of the five core nervous system states — fight, flight, shutdown, functional freeze, and fawn — and how they commonly show up in everyday life and during microdosing journeys
    • Be able to recognise your current nervous system state in real time, using body signals such as breath, muscle tension, posture, and energy levels, rather than relying solely on thoughts
    • Begin to see yourself through the lens of nervous system states instead of self-blame, noticing how each state quietly shapes behaviour, relationships, and self-story
    • Leave with a gentle, practical micro-practice you can use in daily life and on microdosing days to soften activation, return to the body, and create more space for integration and choice

  • Who This Is For

    • Anyone feeling stuck “in their head”
    • People exploring somatic healing or nervous system work
    • Those on a microdosing or integration journey
    • Practitioners, facilitators, or curious beginners seeking embodied tools

    No prior experience is needed — just curiosity and a willingness to listen to the body.

Register Interest

  • * To register please put your email and phone number here - we will send you a reminder with the zoom link before the call to make it really easy for you.